Welcome!Hello, I am Dr. Josephine Worseck - as Naturopath, Yoga- & Meditationteacher and Wim Hof Instructor. I offer a multitude of Seminars, Travels and Private Coaching Sessions.
Due to COVID-19 I dont offer Workshops at the moment - however, you can contact me for a private Coaching Session online. Write a message to josephine@worseck.de to make an appointment.
A Coaching Session is perfect if you have questions about the Wim Hof Method, like how to do the breathing and how to start with cold exposures in order to strengthen your immunsystem. If you are interested in one of the services I offer please contact me via mail for more information
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Make decisions that make you happy - daily!! Josephine Worseck
About me and my life
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After completing my PhD in molecular biology (June 2012), it was clear to me that neither an academic career nor a career in the pharmaceutical industry would fulfill me. In order to find a new purpose and to recover from Burnout symptoms that arose due to the exhausting pressure during my PhD, I decided to take a break. I traveled South-East Asia for nearly a year. In northern Thailand I came into contact with meditation for the first time - in retrospect, I am sure that this was the first step in the right direction and towards a healthier future ...
After my return I worked for a biotechnology company in business development (February 2014- September 2017). During these years my desire for more freedom, for more space for development and personal growth grew steadily - but also my courage. I reduced my weekly working hours and completed my yoga teacher training. In April 2016 I founded my own company to teach the relaxation techniques that have helped me to deal better with work-related stress. |
It makes me happy to see how yoga, breathing techniques and meditation also helps my students deal better with stress. When I realized how important this work is, I decided to start two further educations despite working part-time in biotech and being self-employed already. I wanted to learn more about stress reduction methods - and understand how they affect the body within. In early 2017 I started my training as a Wim Hof trainer and my education to become a Naturopath. Before passing both exams in winter 2017, I did quit my biotech job completly! I did never regret that step!
Later we only regret the things we didnt do !! Josephine Worseck
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the Healing Power of the ColdI wrote a book about the many benefits of cold exposure!! Currently it is only available in german.
My publisher "Riva" is looking for an interested english publishing group. So if you are lucky there will be a translation soon ;) On Instagram and Facebook I share my knowledge in english. I am happy if you follow me on the social media platform of your choice ;) Thank you, Josephine |