Meditation for Stress Reduction - available as Webinar!

Hello, I am Dr. Josephine Worseck, Naturopath, Yoga, Meditation & Wim Hof ​​Trainer.
​At the moment I am offering Workplace Health Promotion Seminars online, because in times like these your employees benefit more than ever from relaxation techniques like Meditation!​

Meditation takes away fears & increases concentration! ​

To meditate on a regular base has a calming effect. The calming effect can be measured neurologically as a change in brain waves. In addition, the heartbeat is slowed down, breathing is deepened and muscle tension is reduced. It also has a positive effect on various aspects of mental health, such as mood, life satisfaction, and emotion regulation. Positive effects on memory performance and concentration were also found.

Contact me, if you are interested in a  Meditation Webinar for your employees!

In this online seminar, employees learn various mindfulness and meditation exercises that contribute to physical regeneration and mental recovery.  Meditation helps to reduce stress-related complaints.  Employees will also receive practical tips on how to continue after the seminar.
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Online Seminar for your employees 
90 Minutes: 450, - EUR incl. VAT

Within this online workshop, various breathing techniques are explained, teached and practiced. Participants learn how they can use their breath to get (or stay) focussed or to keep calm - depending on the situation. They also learn how they can use their breath when having trouble sleeping or falling asleep. 
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Online Seminar for your employees ​
90 Minutes: 450, - EUR incl. VAT
​

​CURRENTLY I OFFER THE COMBINATION OF BOTH ONLINE SEMINARS AT A PRICE OF 800, - EUR

Additional appointments for the COVID-19 time (e.g. every Monday morning, Friday afternoon) ​can be arranged upon request. 
​The price for each additional appointment to deepen and practice the learned techniques is 175, - EUR including VAT.
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Contact me for feedback, questions or to make appointments.

Yours sincerely
Josephine Worseck

P.S.  I wrote a book about the healing power of the cold!! Currently it is only available in german but on Instagram and Facebook I share my knowledge in english. I am happy if you follow me on the social media platform of your choice ;) Thx!